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Frequently Asked Questions
Who is this for?
People already in therapy who want more support between sessions
People working up the courage to start therapy, or trying again after a bad fit
Anyone who appreciates AI tools but understands its limitations
Anyone who wants an objective space to reflect and think differently
What makes this different from ChatGPT?
ChatGPT is a task-based tool, so it jumps to answers. Holding Space AI is built to listen, acknowledge what you're feeling, help you unpack emotions, notice patterns, then helps you find small steps forward.
Is this replacing therapy?
Not even close. Your therapist knows you in ways AI never will. This is structure and support for the in-between moments when you can't talk to anyone right away. It’s there to help you navigate your difficult moments while it's fresh, until you're ready to talk to someone.
Can I share chats and summaries with my therapist?
Yes. You choose what to share, individual chats or summaries, whenever you’re ready.
Is this AI therapy?
No. This isn’t therapy and isn’t meant to replace it. It’s a guided space to process emotions between sessions, using therapeutic approaches that help you stay grounded and self-aware.
How is this different from other AI therapy apps?
Most AI therapy apps try to act like therapists or focus on self-help. Holding Space AI doesn’t. It’s built for people who already value therapy and just need better support between sessions. Unlike apps that only offer one approach, this one allows you to choose from different therapeutic styles depending on what you need at that moment.
How is my data protected?
Everything is encrypted and never used for training. Your most vulnerable moments stay yours.
What happens to my account after the free trial?
After Dec 31, 2025, you'll automatically move to the free plan. You'll keep all your chats and summaries, but be limited to 10 chats and 5 summaries per month. Upgrade to Pro ($10/month) for unlimited access.
I have more questions. Who do I ask?
Feel free to email me at jan[at]holdingspaceai.com! I’ll get back to you as soon as possible!
